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Dairy vs Skin

Have you ever wondered how dairy affects our bodies? Why we sometimes feel bloated after eating cheese or having a coffee?...

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My Journey

As everyone is aware I underwent weigh loss surgery is April 2017 to finely be the best healthy confident version of...

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Summer Skin care

Skin-care needs during the hot summer months are different from the routine you use in the winter. Summer poses some unique...

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Party Season

PARTY season is literally upon us, but with that comes the hot weather, long nights, windswept hair and dull skin (thumbs...

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