Omega 3 Fish Oils and How They Benefit You!!
Let’s take a closer look at the beauty benefits of these good fats. When you consume omega-3s…
…they protect your skin from the sun. Omega-3 fatty acids are powerful anti-inflammatories. Research suggests that the fats protect skin cells against sun-induced inflammation and help control how the body responds to UV rays, thereby mitigating damage. Several studies have shown that unprotected skin doesn’t burn as quickly in people who take fish oil supplements. (Talk to your doctor about whether supplements are a good choice for you, and remember that applying sunscreen is still important despite taking fish oil supplements.) Omega-3 fatty acids may also fortify cell membranes, allowing them to protect other parts of the cell against harmful free radicals.
One study found that adults who consumed a serving of omega-3-rich fish every five days, on average, over five years had fewer sun-induced lesions called actinic keratosis (AKs). These lesions, which can turn into skin cancer, often develop in older people who have sustained serious sun damage.
…they fight wrinkles. When pollution, stress and an unhealthy diet trigger inflammation, your skin’s collagen suffers, making it harder for skin to bounce back when you make facial expressions. This, in turn, can lead to wrinkles around the eyes and mouth and on the forehead. Eating more foods packed with omega-3 fatty acids, like arctic char, chia seeds, spinach and kidney beans, and other inflammation-fighting foods, helps support your skin’s structure, reducing the appearance of fine lines.
…they keep your skin hydrated. Omega-3s are a crucial part of your skin’s lipid (fat) content and help bolster its barrier function, which, when working properly, acts like a seal that keeps moisture in and irritants out. When skin is compromised, though, moisture escapes, causing skin to become dry, rough and more prone to irritation. Increasing your omega-3 intake helps strengthen that seal. In fact, researchers discovered that women who consumed half a teaspoon of omega-3-rich flax seed oil a day increased skin hydration by 39 percent after 12 weeks. Their skin also felt significantly less rough and was less sensitive.
…Reduces Inflammation. Studies show that a dietary supplementation of fish oil lowers the activity of chronic inflammatory and autoimmune diseases including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis, and migraine headaches. Fish oil may prevent or slow disease progression in individuals with mild inflammatory diseases.
…Improves brain function. Higher levels of DHA are correlated with improved verbal fluency in older people. A study on healthy young adults suggested that after six months of daily doses of fish oil improved working memory. Other studies have demonstrated that youth who have a dietary intake of fish have experienced improved reaction time and memory retention.
As well as
- Aiding in weight loss
- Reduce risk of diabetes
- Speeding up healing process
- Protects eyesight
- Helps strengthens cardiovascular health